Refuge @ East West Bookshop

Refuge: Mindfulness in Motion

East West Bookshop

Tuesday, January 23, 2018

7-9pm  •  $15 thru Jan 22 – $20 day of

In this Open Floor experience, you will be introduced to a form of dynamic meditation that utilizes a simple practice of sitting, walking and dancing in cycles.

By allowing our experience to unfold and be expressed in the moment, we build the resilience to respond rather than react to internal and external stressors. As the quiet voice inside becomes more accessible and expressed through movement, the capacity to meet the unexpected with curiosity flourishes.

Claire Alexander is an Open Floor Movement teacher with 20 plus years experience as an educator of embodied movement practices.